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Whole30: A Food Lover’s First-hand Account Chances are if you’ve considered changing your food habits in the last five years, you’ve heard of Whole30. But perhaps you don’t know it as anything other than “that diet where I can’t eat...

4 Popular Diet Trends Right Now   Like bell bottoms and acid-washed jeans, diets go through trends. Remember the grapefruit diet? The cabbage soup diet? Scarsdale? Atkins? South Beach? The list is long. What are today’s diet trends? Which are most popular...

In our last post, we talked about what environmental estrogens (xenoestrogens) are, where they're found, and why they're harmful. They're in everything from the water we drink to the food we eat and are known endocrine disruptors. They can adversely affect everything...

If you've heard of Leaky Gut Syndrome and read the list of possible symptoms, chances are you've also wondered, "Do I have Leaky Gut?" The answer could be "Yes!" That's because some research indicates that almost 80% of the population has Leaky Gut to some degree. So...

Have you heard of Leaky Gut Syndrome? It's also known as Leaky Bowel Syndrome or "increased intestinal permeability," and it's a hot topic among health practitioners. Perhaps you've read an article online, seen a friend's post on social media or overhead a...

Happy 2018! If you’re like millions of other Americans, you’ve made New Year’s resolutions, some of them likely health-related. Maybe you want to drink more water each day, go to the gym more often, or start meditating―all great goals! Forming good...

It’s an ancient food source, but one our modern culture has overlooked. For centuries, bone broth could be found simmering in a pot by the fire and was used as a ready-to-eat meal in addition to being an easily accessible base for soups and other recipes in the...

It’s the holiday season! As we anticipate holiday parties, gatherings and events, it’s a good time to think about proactively supporting our immune systems so that we don’t catch a holiday cold or flu virus. And despite what Mom may have said,...

Want to gain weight, feel bloated and tax your bodily systems, potentially causing long-term problems? Then you should consistently eat more than your body requires, time and time again. Of course, that’s not what you want. At least, we hope not! But most...

On November 23 when you sit down to Thanksgiving dinner with friends or loved ones, it’s typical to express what you’re thankful for. But, why limit the good feeling of acknowledging everything that’s going right in your world to one Thursday a year?...