by Dr. Jeff Kucine, D.O. | Feb 7, 2019 | Our Blog
Healthy Hearts Eat Less Sugar ― And More Chocolate It’s February, and you know what that means: You need only venture into the closest store to find an abundance of heart-shaped cards, balloons and candies. But this month’s heart-a-palooza is about more...
by Dr. Jeff Kucine, D.O. | Jan 24, 2019 | Our Blog
“Appy” New Year: 8 Apps to Get Organized, Learn New Skills and Live Life to the Fullest As you settle into 2019, we hope you’re enjoying success in keeping your New Year’s resolutions. After resolutions involving losing weight and exercising...
by Dr. Jeff Kucine, D.O. | Jan 10, 2019 | Our Blog
Make 2019 an “Appy” New Year: 9 Apps to Support Exercise and Weight Loss Happy New Year! Chances are, like millions of people worldwide, you have resolved to make some changes in your life for the fresh year ahead. That’s fantastic! Following are...
by Dr. Jeff Kucine, D.O. | Dec 20, 2018 | Our Blog
With up to 20% of the population reporting flu-like symptoms every year, it’s easy to see why doctors’ offices and drugstores promote getting a flu shot as soon as flu season starts. But whether you choose to get a flu shot or not, there are several highly...
by Dr. Jeff Kucine, D.O. | Dec 7, 2018 | Our Blog
While many of us look forward to the fun and festivities of the holidays, there’s no denying the season also brings its fair share of stress. Juggling travel plans, financial burdens, and family gatherings is enough to put even the most stable among us on rocky...
by Dr. Jeff Kucine, D.O. | Nov 20, 2018 | Our Blog
Intermittent Fasting: Is It for You? The leaves are falling, the weather is cooling, and the mouth-watering spread of Thanksgiving dinner is calling. But before you fill your plate, determine whether you’re willing to suffer the side effects of America’s...
