by Dr. Jeff Kucine, D.O. | Mar 9, 2017 | Our Blog
For thousands of years, saunas have provided warmth, shelter and a sense of community. Perfected by Northern Europeans in the modern countries of Finland, Norway and Sweden, this tradition has spread worldwide and offers health benefits to those who partake. In the...
by Dr. Jeff Kucine, D.O. | Feb 22, 2017 | Our Blog
Coconut oil is garnering a lot of great press lately as one of the healthiest foods on the planet. More than 1,700 studies profess the benefits of consuming coconut oil. The secrets of this unique fruit (it is classified as both a fruit and a nut) are its...
by Dr. Jeff Kucine, D.O. | Dec 1, 2016 | Our Blog
Americans have an ongoing love affair with sugar. According to the U.S. Department of Agriculture, the average American consumes a whopping 156 pounds of sugar each year. That’s about 31 of those five-pound bags from the grocery store. Can you imagine putting 31 bags...
by Dr. Jeff Kucine, D.O. | Nov 2, 2016 | Our Blog
The Importance of a Good Night’s Sleep As toddlers we fight the impulse to sleep, but eventually in life we all come to value the importance of a good night’s sleep. We spend about one-third of our lives asleep. Did you ever wonder why this nightly occurrence is so...
by Dr. Jeff Kucine, D.O. | Oct 17, 2016 | Our Blog
Even if you’re not a professional mover, most people are occasionally tasked with lifting a heavy object, and it’s important to know how to do so safely to prevent a painful, nagging back injury. Whether it’s moving a son or daughter into a dorm room, hauling holiday...
by Dr. Jeff Kucine, D.O. | Aug 30, 2016 | Our Blog
To learn if you possibly would be a good candidate for Atlas Orthogonal Care, you can start by asking yourself a few questions and doing a few simple tests: Did your particular health condition begin following a trauma to your head, neck or spine? Have you ever had a...
