by Dr. Jeff Kucine, D.O. | Jan 18, 2018 | Our Blog
It’s a scientific fact: humans are wired to be kind, and there are scientifically proven benefits to following that innate instinct. As we start the new year with fresh ideas and hopes for happiness, health and success, why not exercise your kindness muscle and...
by Dr. Jeff Kucine, D.O. | Jan 8, 2018 | Our Blog
Happy 2018! If you’re like millions of other Americans, you’ve made New Year’s resolutions, some of them likely health-related. Maybe you want to drink more water each day, go to the gym more often, or start meditating―all great goals! Forming good...
by Dr. Jeff Kucine, D.O. | Dec 21, 2017 | Our Blog
It’s an ancient food source, but one our modern culture has overlooked. For centuries, bone broth could be found simmering in a pot by the fire and was used as a ready-to-eat meal in addition to being an easily accessible base for soups and other recipes in the...
by Dr. Jeff Kucine, D.O. | Dec 11, 2017 | Our Blog
It’s the holiday season! As we anticipate holiday parties, gatherings and events, it’s a good time to think about proactively supporting our immune systems so that we don’t catch a holiday cold or flu virus. And despite what Mom may have said,...
by Dr. Jeff Kucine, D.O. | Nov 21, 2017 | Our Blog
Want to gain weight, feel bloated and tax your bodily systems, potentially causing long-term problems? Then you should consistently eat more than your body requires, time and time again. Of course, that’s not what you want. At least, we hope not! But most...
by Dr. Jeff Kucine, D.O. | Nov 7, 2017 | Our Blog
On November 23 when you sit down to Thanksgiving dinner with friends or loved ones, it’s typical to express what you’re thankful for. But, why limit the good feeling of acknowledging everything that’s going right in your world to one Thursday a year?...
