Have You Flexed Your Kindness Muscle Today?
It’s a scientific fact: humans are wired to be kind, and there are scientifically proven benefits to following that innate instinct. As we start the new year with fresh ideas and hopes for happiness, health and success, why not exercise your kindness muscle and...
8 Healthy New Year’s Resolutions
Happy 2018! If you’re like millions of other Americans, you’ve made New Year’s resolutions, some of them likely health-related. Maybe you want to drink more water each day, go to the gym more often, or start meditating―all great goals! Forming good...
Bringing Back Bone Broth and its Benefits
It’s an ancient food source, but one our modern culture has overlooked. For centuries, bone broth could be found simmering in a pot by the fire and was used as a ready-to-eat meal in addition to being an easily accessible base for soups and other recipes in the...
7 Immune-Boosting Tips for a Healthy Holiday
It’s the holiday season! As we anticipate holiday parties, gatherings and events, it’s a good time to think about proactively supporting our immune systems so that we don’t catch a holiday cold or flu virus. And despite what Mom may have said,...