by Dr. Jeff Kucine, D.O. | Apr 18, 2017 | blog
Most of us are aware that seasonal allergies triggered by pollen can cause temporary discomfort (read our recent blog post to learn how to combat them naturally). However, fewer people realize that food allergies can cause long-term discomfort and systemic...
by Dr. Jeff Kucine, D.O. | Apr 7, 2017 | blog
Sniffling, sneezing, itching and wheezing your way through Spring? As you’ve likely noticed, you’re not alone. According to the Asthma and Allergy Foundation of America, about 50 million U.S. residents suffer from seasonal allergies. We wait all winter for...
by Dr. Jeff Kucine, D.O. | Feb 9, 2017 | blog
6 Surprising Health Benefits of Apple Cider Vinegar For 5,000 years, people have been fermenting apple juice into vinegar and drinking it for improved health. ACV, as it’s known, stimulates circulation, aids in liver detoxification, and supports the immune...
by Dr. Jeff Kucine, D.O. | Jan 23, 2017 | blog
7 Benefits of Mindfulness Meditation In our last blog, we explored the topic of mindfulness, and how focusing on the here and now can positively impact our stress level, self-awareness and productivity. Mindfulness is a state of calm, non-judgmental peacefulness....
by Dr. Jeff Kucine, D.O. | Jan 18, 2017 | blog
Mindfulness: Achieve Peace in a Stressed-out World Your cell phone is ringing – again – as you drive four kids to swim practice at 6am. Your list of unanswered texts and emails is growing. You shudder to think about Facebook. Your boss is demanding...
by Dr. Jeff Kucine, D.O. | Dec 20, 2016 | blog
As we move through the month of December, sugary treats are suddenly everywhere we look. And usually within arm’s length. If you read our last blog, you realize that excess sugar intake can lead to some serious health consequences. If sugar is, as some...
