by Dr. Jeff Kucine, D.O. | Jan 18, 2017 | blog
Mindfulness: Achieve Peace in a Stressed-out World Your cell phone is ringing – again – as you drive four kids to swim practice at 6am. Your list of unanswered texts and emails is growing. You shudder to think about Facebook. Your boss is demanding...
by Dr. Jeff Kucine, D.O. | Dec 20, 2016 | blog
As we move through the month of December, sugary treats are suddenly everywhere we look. And usually within arm’s length. If you read our last blog, you realize that excess sugar intake can lead to some serious health consequences. If sugar is, as some...
by Dr. Jeff Kucine, D.O. | Dec 1, 2016 | Our Blog
Americans have an ongoing love affair with sugar. According to the U.S. Department of Agriculture, the average American consumes a whopping 156 pounds of sugar each year. That’s about 31 of those five-pound bags from the grocery store. Can you imagine putting 31 bags...
by Dr. Jeff Kucine, D.O. | Nov 17, 2016 | blog
A new study indicates that fasting for 13+ hours each night may lower cancer and disease risk. It has long been recommended that, to maintain a healthy weight and especially when trying to reduce weight, we should eat a diet of healthy, whole foods and shouldn’t eat...
by Dr. Jeff Kucine, D.O. | Nov 2, 2016 | Our Blog
The Importance of a Good Night’s Sleep As toddlers we fight the impulse to sleep, but eventually in life we all come to value the importance of a good night’s sleep. We spend about one-third of our lives asleep. Did you ever wonder why this nightly occurrence is so...
