by Dr. Jeff Kucine, D.O. | Mar 21, 2017 | Our Blog
The sign at a local hot yoga studio always brings a smile: “Sweat is fat crying!” But as you walk into the hot yoga room for the first time – most are heated between 90°F and 110°F with 40-60% humidity ‒ you might balk as a wall of heat hits...
by Dr. Jeff Kucine, D.O. | Mar 9, 2017 | Our Blog
For thousands of years, saunas have provided warmth, shelter and a sense of community. Perfected by Northern Europeans in the modern countries of Finland, Norway and Sweden, this tradition has spread worldwide and offers health benefits to those who partake. In the...
by Dr. Jeff Kucine, D.O. | Feb 22, 2017 | Our Blog
Coconut oil is garnering a lot of great press lately as one of the healthiest foods on the planet. More than 1,700 studies profess the benefits of consuming coconut oil. The secrets of this unique fruit (it is classified as both a fruit and a nut) are its...
by Dr. Jeff Kucine, D.O. | Feb 9, 2017 | blog
6 Surprising Health Benefits of Apple Cider Vinegar For 5,000 years, people have been fermenting apple juice into vinegar and drinking it for improved health. ACV, as it’s known, stimulates circulation, aids in liver detoxification, and supports the immune...
by Dr. Jeff Kucine, D.O. | Jan 23, 2017 | blog
7 Benefits of Mindfulness Meditation In our last blog, we explored the topic of mindfulness, and how focusing on the here and now can positively impact our stress level, self-awareness and productivity. Mindfulness is a state of calm, non-judgmental peacefulness....
