by Dr. Jeff Kucine, D.O. | Apr 26, 2018 | Our Blog
Whole30: A Food Lover’s First-hand Account Chances are if you’ve considered changing your food habits in the last five years, you’ve heard of Whole30. But perhaps you don’t know it as anything other than “that diet where I can’t eat...
by Dr. Jeff Kucine, D.O. | Apr 12, 2018 | Our Blog
4 Popular Diet Trends Right Now Like bell bottoms and acid-washed jeans, diets go through trends. Remember the grapefruit diet? The cabbage soup diet? Scarsdale? Atkins? South Beach? The list is long. What are today’s diet trends? Which are most popular...
by Dr. Jeff Kucine, D.O. | Mar 22, 2018 | Our Blog
In our last post, we talked about what environmental estrogens (xenoestrogens) are, where they’re found, and why they’re harmful. They’re in everything from the water we drink to the food we eat and are known endocrine disruptors. They can adversely...
by Dr. Jeff Kucine, D.O. | Mar 8, 2018 | Our Blog
You probably know that estrogen is the “female” hormone that makes things like puberty and pregnancy possible, but did you know all humans—both male and female—need estrogen? It helps regulate bone health, metabolism and cholesterol. In...
by Dr. Jeff Kucine, D.O. | Feb 22, 2018 | Our Blog
If you’ve heard of Leaky Gut Syndrome and read the list of possible symptoms, chances are you’ve also wondered, “Do I have Leaky Gut?” The answer could be “Yes!” That’s because some research indicates that almost 80% of the...
