10 Super Fruits

10 Super Fruits

10 Super Fruits to Power Up Your Summer One of the many great things about summer is the bounty of fresh fruit available, including melons, stone fruits and berries. They can be chopped into fruit salads, tossed into oatmeal, or mixed into salads. And the great news...
Small but Mighty

Small but Mighty

Your Thyroid Gland: Small but Mighty Your thyroid is a small, butterfly-shaped gland at the base of your neck, but don’t let its size fool you. The thyroid is responsible for a lot―think of it as an air traffic controller who makes sure all the planes land and...
Your Thyroid Gland: Small but Mighty

Your Thyroid Gland: Small but Mighty

Your thyroid is a small, butterfly-shaped gland at the base of your neck, but don’t let its size fool you. The thyroid is responsible for a lot―think of it as an air traffic controller who makes sure all the planes land and take off on time. The thyroid...